Mental Health

When you start realizing that you are important for yourself, you actually get to know how much you are being affected by stress. Mental health can be improved by reducing …

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make vinaigrettes at home

Let’s start with our two basics first, oil (or fat), and vinegar (or acidity). There is an unwritten law when making a vinaigrette: you generally want two parts fat for one …

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Ayurveda health tips

“One of the greatest gifts we can give ourselves is taking care of ourselves with nature. “Krystine St-Laurent Before you start reading this article, start by doing this little exercise: take …

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home made lip gloss

Bellina wax is an ingredient that is capable of providing unique textures to the oils that accompany them. Today I am going to go one step further and I am going to …

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breast feeding discs

I have been testing them for more than two months and it is time to give them my approval. They are practical, cheap and most importantly: you can wash and use …

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yoga bolster

Yoga should be practiced every day and should be a part of your everyday routine. There are numerous benefits associated with yoga. Yoga involves various asanas, asanas are nothing but …

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5 Surprising Benefits Of Vitamin D

Here are the 5 surprising benefits of vitamin D Vitamin D is also known as the sunshine vitamin and is produced by the body as a response to sun exposure. …

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Healthy Foods For Babies To Boost Immunity

Cold and flu are no fun for anyone anymore. But this chilly season infections of different kinds can be more challenging when they inflate your family’s tiniest cutie. The parents, …

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best griddle

This is a great kitchen appliance to have, it has a flat surface and cooks from a heat source underneath it. The source of heat could either be; wood, gas, …

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5 Habits That Will Change Your Lifestyle

People often fall for unhealthy habits that lead to various health disorders and a bad lifestyle. When a person has a bad lifestyle, he stays depressed and tired most of …

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