Yoga should be practiced every day and should be a part of your everyday routine. There are numerous benefits associated with yoga. Yoga involves various asanas, asanas are nothing but body postures. Performing certain yoga asanas help in curing various ailments body problem. But sometimes while performing certain yoga postures you need help. So in this situation, some of the yoga products can come to your aid, and the most important of them being yoga bolster or yoga pillow.
Selecting the right kind of yoga bolster can be a tedious task but it necessary to select the right one as it can make or break your yoga sessions. There are numerous benefits associated with yoga bolsters apart from giving support and comfort they play a very important role in some of the yoga asanas.
Bolster and its uses in Yoga Asana
Supports your Back
Yoga Bolsters are used in regaining the natural curve of the spine. As you sit extend your legs in front of you then keep the bolster behind you supporting your spine. Then lean backward on the bolster, your head must be supported in case you are tall and your head surpasses the bolster try to support your head with pillow or cushions. Place your arms on sides with palms upward. Keep your legs straight or try bending your knees with feet on the floor.
Savasana (Corpse Pose)
Savasana is also known as the corpse pose this pose helps the body and mind to relax. In savasana, you lie still on a flat surface. But lying on a flat surface can be challenging for some as the hardness of the surface can lead to back pain and uneasiness. This is where a bolster comes into a picture using a bolster. The bolster can be kept under the knees which helps the body to relax and you can continue to lie the position comfortably as long as you want. Bolster also plays a key role for people who have suffered from some injury, it supports the body part and absorbs the jerks, hence one can continue to be in one position without any pain. Savasana can be really very comforting and relaxing if you use a bolster.
Paschimottanasana (Seated Forward Bend )
If you want to stretch your body then Paschimottanasana is one of the best asanas to do. Apart from stretching your body, this asana has a calming effect on your nervous system and has many other benefits. The yoga bolster acts as a great aid in Paschimottanasana, the asana involves sitting with your legs extended and bending your upper body forward down. How to use a bolster in Paschimottanasana? Extend your legs forward and place the bolster on your legs, bend, and stay relaxed in the position for 3-5 minutes.
Sukhasana (Easy Pose)
Sukhasana or easy pose as the name suggests is a very simple yoga pose but has a lot of benefits. Sukhasana involves sitting in a cross-legged position. You can practice sukhasana by sitting on a flat surface. People use yoga mats or sit directly on the floor, but some people find this uncomfortable as the hard surface hurts their back. So using a yoga bolster can be of great help as the yoga bolsters are thick and are made up of soft fabric that supports the spine and reduces the pressure on the spine. One can sit in the easy pose comfortably for a long time and enjoy the session. Bolsters are available in different thicknesses you can opt for one which suits you the most.
Bolsters are of great help to the people who love yoga but due to some bodily injury or pain in some parts have a problem in performing the asanas. They provide support and balance to the body. Bolsters come in variety of shapes and sizes. Depending on your body problem you can decide which type will be best for you. Nowadays these bolsters are available in a variety of colors and attractive designs to choose from. Having a yoga bolster is a great way to never give up on your yoga practice due to some bodily discomfort. Let nothing come between you and your love for yoga.